Gynecomastia (male breast enlargement) is an embarrassing condition many men wish they did not have. When considering treatment for gynecomastia, it’s common for men with gyno to consider alternative means without resorting to surgery. Sure, a gynecomastia procedure could help reduce the breast tissue, but isn’t there a better, less expensive, and permanent method?
When searching online for alternative gynecomastia treatments, you may have come across a line of supplements that promise to reduce the breast tissue and return your chest to a masculine shape.
The question is: Do supplements work to reduce male breast tissue? If so, which ones should you take?
Before you load up on vitamins and male breast reduction pills, read the following. It is important that you learn the facts for your health and for the sake of your sanity. Remember, the only permanent method for reducing male breast tissue is gynecomastia surgery. But there are supplements that can help. Here’s what you need to know.
First, the facts about the condition you should be aware of.
Read our article: 10 Facts You Need to Know about Gynecomastia
Gynecomastia is characterized by the overgrowth of the glandular tissue of the male breast. The condition can occur in infants, teens during puberty, and in older men. The condition is primarily caused by a hormonal imbalance. The glandular tissue expands as estrogen (female hormones) becomes more abundant over androgens (male hormones) in the body.
The causes of the hormonal balance can be caused by drug abuse, steroid abuse, certain medications, and underlying health conditions such as liver disease.
The best treatment we currently have for gynecomastia is surgery, though some medications can also be used to get the condition under control.
The appearance of enlarged breast tissue in men can be caused by glandular tissue or the result of fatty deposits in the pectoral area of the chest.
True gynecomastia is due to hormonal imbalances.
Breast enlargement in overweight or obese men can be caused by an increase in fatty tissue around the chest area. This condition, which is different from glandular tissue enlargement, is known as pseudogynecomastia.
If you suffer from pseudogynecomastia, losing weight may be enough to reduce breast growth or mitigate the problem entirely.
Read our article: How is Gynecomastia Diagnosed?
Now, for the information you came for. Now that you know more about the condition, you want to know if supplements can help to reduce the glandular tissue that’s causing all your problems.
Here are some of the most popular supplements on the market, as well as some pros and cons of taking them versus opting for gynecomastia surgery.
This male breast reduction pill has been on the market for nearly a decade. The company boasts of a guaranteed 99% success rate and offers a money-back guarantee, as long as you return unopened bottles.
This is a newer gynecomastia supplement that is mainly used to dissipate chest fat. However, the pills are also supposed to work for glandular enlargement within two to three months.
This is a newer pill on the market that helps to burn fat but is also supposed to help with male breast enlargement. It contains natural ingredients like green tea leaf extract and chromium, as well as caffeine, which are known fat-burning and metabolism-boosting ingredients.
There is a surprising lack of reviews for this gynecomastia supplement, even though it has been on the market for some time. The few reviews that can be found online claim the product works to reduce male breast tissue within six months.
This product swears that it can reduce man boobs by helping you shed excess fat. The supplement also helps you build muscle, which can reduce the appearance of gynecomastia by making your chest more defined.
The ingredients in GCut include green tea leaf extract, chromium, cocoa, potassium, and evodiamine – all fat-burning and metabolism-boosting ingredients.
This spice contains curcumin, which has been shown to boost testosterone levels in males and burn fat, which can, in turn, reduce male breast size. You should consult with your doctor before taking turmeric, as it can irritate pre-existing gallbladder and stomach issues. The natural supplement can also interfere with some blood-thinning medicines.
You can either eat fish or take fish oil supplements to aid in gynecomastia reduction. Omega-3 fatty acids found in cold water fish cause your body to produce more testosterone while also decreasing estrogen levels. This all helps to minimize man boobs.
If you would rather eat fish, focus on mackerel, tuna, and salmon.
If your body is having trouble balancing testosterone and estrogen, passionflower may help. This natural testosterone booster is found in some herbal supplements and aims to boost the male libido. The main ingredient in passionflower is chrysin, which protects against the breakdown of the male hormone testosterone.
Taking the supplement can also improve sleep, lower blood pressure, and reduce anxiety.
This is another natural supplement that helps to boost testosterone production. In fact, current studies show that a lack of zinc in the body can lead to a decrease in testosterone levels. Not only that, but not enough zinc can lead to ulcers, acne, canker sores, and prostate enlargement.
You can either take zinc in a pill or tablet, or you can consume foods high in zinc, such as chickpeas, raisins, yogurt, oysters, cashews, and lobster.
Consuming too much alcohol and taking illicit drugs have been known to cause gynecomastia. Milk thistle could reverse the effects if you’ve thus far been abusing your body. The primary ingredient in milk thistle is silymarin, which aids in restoring liver function. Taking the supplement could make your gynecomastia problem a thing of the past.
Read our article: Smoking Weed and Gynecomastia
This gynecomastia-reducing supplement contains two primary ingredients that boost testosterone while also reducing estrogen levels. You have Omega-3 fatty acids and lignans that have antiestrogenic qualities. Taking the supplement regularly can not only reduce man boobs but you will also flush toxins from your body. Win-win!
This natural diuretic also helps to flush toxins, including extra estrogen. The supplement can also break down carbohydrates while reducing stored levels of fat.
Notice how most of the gynecomastia supplements near the top of our list contain green tea leaf extract. Green tea is a fat burner and natural antioxidant. This makes the supplement effective in reducing gynecomastia. You can drink the tea or take green tea as a supplement.
This gynecomastia supplement is a byproduct of glucosinolate glucobrassicin, which is found in vegetables like Brussels sprouts, kale, broccoli, cauliflower, and cabbage.
Taking IC3 can lower estrogen levels in the body, thus reducing male breast size.
White button mushrooms suppress aromatase, which is an enzyme that can contribute to male breast growth. Taking the extract of white button mushrooms can reduce estrogen and lower the activity of aromatase, thus shrinking man boobs to more acceptable levels.
If you are worried about male breast enlargement, you might want to avoid taking any natural supplements that promise to help with prostate issues. A recent study showed that a 60-year-old man with divergent hormonal levels who later had to be treated for male breast enlargement began taking a supplement marketed online for prostate issues.
This particular supplement contained diethylstilbestrol (DES) which is a synthetic form of estrogen. No wonder the man developed man boobs! DES used to be prescribed to pregnant women prior to 1971 to guard against miscarriages and premature labor.
By taking this supplement, the man formed gynecomastia and his gynecomastia doctors deduced that the supplement is what caused his male breast growth. After stopping the product, the man’s hormonal levels returned to normal. This is a lesson that you should always research products before you take them, especially when it comes to natural supplements sold online.
This supplement is sold both online and in stores as a means to increase testosterone production. It is also hailed as a treatment for increased sexual function and exercise performance, as well as improved muscle recovery.
Like the man taking DES, Tribulus Terrestris has been known to cause gynecomastia. The herb does increase testosterone, but in doing so it creates a hormonal imbalance in the body. The body, in turn, produces more estrogen, which can result in the development of man boobs.
There are some herbal supplements you should stay away from if gynecomastia is a concern to you. These include tea tree oil, lavender grape seed, saw palmetto, dong quai, and ginseng.
Since the FDA has not regulated these supplements for the treatment of male breast growth, it’s a good idea to talk to your doctor before stocking up. Some supplements can interfere with medications you may be taking, and some may be bad for your heart if you have issues with your ticker.
Your doctor will suggest that you quit drinking alcohol, abusing steroids, taking medications known to contribute to gynecomastia and refrain from any other behaviors that may cause man boobs. Your doctor wants to know that you have tried absolutely everything before turning to a permanent procedure like gynecomastia surgery.
If you have stopped all offending behaviors, tried supplements, and medications, and nothing works to reduce your male breasts, male breast reduction surgery may be your only recourse.
There are two surgery options when it comes to the surgical removal of male breast tissue.
Lipo can be effective at reducing the levels of fatty tissue around the chest. If you suffer from pseudogynecomastia, liposuction may be enough to return your chest to a flatter, more masculine shape.
If glandular tissue is present, which is the true mark of male gyno, a mastectomy will be necessary.
During a mastectomy, the gynecomastia surgeon removes the breast gland tissue. Due to advancements in surgical technology, the tools used during this procedure are laparoscopic. The surgeon uses tiny incisions and a serpentine camera, along with robotic tools, to remove the offending tissue. If excess skin is present, that tissue can also be removed before the incisions are closed.
Thanks to the minimal invasiveness of the procedure, there is less recovery time, which means you should be back to your normal activities within a few weeks at most.
Read our article: Scarring After Gynecomastia Surgery
The fact is, there are no supplements sold online or in stores that are proven to treat gynecomastia. The majority of supplements we have reviewed here have fat-burning and metabolism-increasing properties, which will help with fat loss. If you suffer from pseudogynecomastia, eating healthily, getting enough exercise, and taking one of these supplements could help to return your chest to a more masculine shape.
The best way to treat gynecomastia is to minimize alcohol consumption, avoid stress, get enough sleep, exercise regularly – including strength training – and eat a balanced diet.
If all else fails, gynecomastia surgery is your best bet at returning your chest to pre-gynecomastia conditions.
Looking for Information Related to Gynecomastia Surgery In & Near Los Angeles? You’ve Come to the Right Place!
If you suffer from gynecomastia and you would like an official diagnosis, as well as treatment options, such as gynecomastia surgery, call the Gynecomastia Center of Los Angeles for gynecomastia consultation.
Dr. Babak Moeinolmolki and his professional staff look forward to meeting you and treating you with care. After a physical examination, you can learn the true nature of your condition, the type of gynecomastia you suffer from, and the treatment options available to you. When you’re ready to get started, you can reach us at any time by dialing 310-905-5763.
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